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If you’ve ever met someone who does Crossfit, you might have heard some pretty radical claims and statements. A great many things are attributed to Crossfit. Some of them are even true. For the uninitiated: “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit...

Melissa Lacey and Sally Cumper have combined their skills, experience, passion and dedication to form a truly exceptional IT and professional services firm here in Canberra. Drawn together by their shared experiences, goals and values, Melissa and Sally launched Point River Networks earlier this month. The company...